A different way to connect:
Workshops & Events
I offer in-person women’s health talks, workshops, and embodied experiences for events, organisations, retreats, and festivals. These sessions support women to regulate their nervous system, reconnect with their bodies, and release physical, mental, and emotional tension through breathwork, movement, meditation, and education on women’s health.
Each experience is tailored to the audience and space.
AdaptXplore Weekend Retreat
Step into the wild and discover what you’re truly capable of.
Our retreats are designed for anyone ready to break routine and reconnect with themselves, with others, and with nature. No matter your fitness level or experience, you’ll find a supportive space to explore new practices, challenge limits, and grow.
From cold immersion to heat therapy, functional movement to breathwork - every element is crafted to reset your system and help you build a stronger, calmer, more energised version of yourself.