About me

I’m Tamara, a Women’s Health and Performance coach, qualified Level 3 Personal Trainer, XPT Level 1 Coach specialising in Breathwork and Heat & Cold Therapy, and ACA Certified in Nutrition.

My fitness journey began as a way to support my career as a professional showjumper: to build fitness, strength, longevity, and perform at my very best.

What started as a positive outlet and passion for performance slowly shifted. When I stepped back from my riding, you can say I slightly lost my way. So I pushed harder, trained more, ate less, and ignored what my body was telling me. I was chasing “skinny”: but what I was really doing was burning myself out.

That phase led to a load of injuries, hormonal issues, chronic gut issues, and a complete crash mentally and physically. I didn’t understand what was going on, and when I looked for help, I felt completely dismissed.

That became the turning point. I decided to learn everything I could about Women’s Health, from hormones and gut health to nutrition, mindset, and recovery. Over the years, through a lot of trial and error, I rebuilt myself and finally found balance again.

Now, I know what it takes to achieve real, long-term results, not through restriction or extremes, but by understanding and supporting your body.

Today, I coach women with the approach I wish I’d had at the time: evidence-based, sustainable, and rooted in self-awareness. It’s never just about weight loss; it’s about building a bulletproof body and mind that let you thrive in every area of life.

Why I Care

During my own journey, I felt completely unseen: doctors brushed off my concerns, friends didn’t understand, and I was told it was “all in my head.” I know how isolating that feels.

That experience fuels everything I do today. I’m here to be the support I once needed: to help women break free from confusion, overwhelm, and burnout, and finally build a body that feels good again.

Through training, nutrition, mindset, and breathwork, I help you reconnect with your body, balance your hormones, and create results that actually last.

What I Believe

• Health first. Aesthetics follow.

• Women’s physiology matters at every stage.

• Strength + nourishment + recovery = results.

• Mindset and breathwork make progress sustainable.

• No extremes. No quick fixes.