Get In Touch

I would love to chat about how I can help your health journey and help you to build a body you are proud of and appreciate for all the right reasons. Feel free to drop me an email directly on: tamara7harnett@gmail.com or complete the form below and I will get back to you as soon as possible. Look forward to chatting!

View fullsize Im so excited to share my 7 Day Rebalance & Restore Challenge with you! It is very much inspired by my own journey these last 3 weeks - where I haven’t been feeling my best (HR all over the place, poor sleep, poor recovery, brain fog&hell
View fullsize They are just a little piece of the equation. 98% of your efforts should be put on solid nutrition, training, sleep, lifestyle… then supplements can provide that final 2% to enhance your hard work. General health: 🍂 Magnesium: love it for
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View fullsize Mini health struggles I’ve been dealing with recently👇🏼 I’ve developed on this in my stories earlier but thought I’d actually do a post about this to hopefully inspire / help some of you who might be in the same situation! I&rs
View fullsize Thought I’d share some Sunday reminders for you that have helped me a lot this week☀️🥰 Which one is your fav? ❤️trust your pace, it’s exactly where you are meant to be❤️ (randoms from the roll 📸 including - some 🇬🇷 memories from t
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View fullsize Trust me - I was the fasted HIIT and cardio queen! When I was at my fittest a few years back, i had no clue about how important it is to fuel your body. I kept holding onto the myth “fasted workouts are the only way”. When initially I fel
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View fullsize 🇬🇷 BTS dump part 1😋 — full recap coming soon 🥰 @peligoni - thank you. 💙
View fullsize Calm & sunny mornings of body & breath check ins @peligoni 💙 It’s been such a blast teaching here so far🥰 the body is feeling gooooood from all the stretching, mobilizing, swimming, training, meeting beautiful people and get that he
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View fullsize So excited to be heading back to @peligoni club for PACE 2.0, and feel that greek sun on my skin🌞 (and this time… without the body brace and broken back! 😂) Join me for a week of movement, breath, and recovery. My sessions are aimed to help
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View fullsize Whether you’re looking to get healthier, stronger, eat better, lose weight, or incorporate new daily habits like meditation, more walking, more home cooking.. , build it up slowly. We often think the key to achieve our goals we need to be abso
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