Discover practices that make you

STRONGER CALMER HEALTHIER

FITTER FOCUSED ALIGNED

Welcome Wonderful Human..

I'm Tamara, a dedicated Women’s Health & Performance coach, passionate about empowering women to let go of extremes and old conditioning, embrace their unique biology and achieve a healthier, stronger, and more joyful life.

My fitness journey started as a personal commitment to living longer, feeling stronger, and excelling in my competitive career. However, like many women, I faced challenges that stemmed from not understanding the unique needs of my body: chasing skinny, overtraining, undereating, which created a host of gut and hormone issues, and ultimately leading to RED-s, and then burnout.

Through years of learning and self-discovery, I’ve found my balance, learning to work with my body, not against it. I am the strongest, fittest and healthiest I’ve ever been. I am deeply committed to helping other women discover their own strength and well-being by understanding and embracing their individual needs.

My mission:

I help driven women who feel stuck in burnout, body frustration, and nervous-system overload after years of pushing, overtraining, under-recovering, and overriding their bodies.

These women are hardworking, and deeply committed to feeling better, but their body has stopped responding because their biology no longer feels safe.

I rebuild their internal operating system through hormones, nervous system regulation, gut health, training, lifestyle, and identity; so results become sustainable, calm becomes normal, and self-trust replaces self-sabotage.

More About Me

Invest in your well-being, supercharge your fitness, and witness the ripple effect of positive change in every aspect of your life.

Your journey to greatness begins with the decision to prioritise your health.

How Can I Help You?

Work with me 1:1

Events & Workshops

AdaptXplore Retreats

"I have had the pleasure of working with Tamara over the past few months, and I couldn't be more grateful for the experience. Right from the beginning, her positive attitude stood out. She brings an infectious energy that instantly made me feel motivated and excited to start working on my goals. Her enthusiasm is both uplifting and encouraging, which makes every step of the journey feel lighter."

- Annabel
"Tamara has not only transformed me physically but also made a profound impact on my mental well-being. I feel healthier, happier, and more confident than ever before."

- Sarah
"I’ve followed countless programs in the past, but this is the first time I’ve achieved my goals. Tamara’s approach is so easy to integrate into daily life, making it feel like a natural part of my routine rather than an overwhelming commitment. The balance she creates allows for lasting changes without feeling like I’m sacrificing other aspects of my life."

- Tara
"I’m so grateful I took the leap and invested in this work. Over the last few months, I’ve been supported to put myself and my needs higher up the list, and the positive impact has already been huge. This isn’t just personal training or guidance - Tam has a genuine human element that makes you feel truly seen, supported, and valued, never like just another name on a list. I’ve valued every part of the journey so far and I’m excited to continue the work. I’d wholeheartedly recommend this to anyone looking for real, meaningful support."

- Grace

Book a Discovery Call

Interested and want to know more? You can book your discovery call with me or send an email below and I’ll be in touch ASAP.

You are more resilient, more powerful, and more capable than you ever imagined.

It's time to redefine your limits and embrace the extraordinary strength that resides within you.

Work With Me