Welcome Wonderful Human….

I'm Tamara, a dedicated Personal Trainer and online coach, committed to guiding you on a transformative journey towards becoming a healthier, stronger, and all-around happier individual.

My fitness journey began as a personal commitment to a longer, healthier life, enhancing my performance and supporting my competitive career. Along the way, it culminated into an unhealthy phase of overtraining, undereating, and gut issues. Through years of trial and error, I've discovered my happy place, embracing and celebrating my body for what it can do.

Throughout the years, I’ve employed diverse training styles to support my goals and tackle life's challenges.

Whether it's functional strength training, cardiovascular exercises, strength & conditioning, mobility work, HIIT, or low-impact bodyweight training—I engage in it all, training intelligently and in harmony with my body.

For me, the secret to longevity lies in the ability to move in any way, maintain a strong heart, and build a body for life. "Can you carry this for me up the stairs, please?" I've got you! "Do you want to race me to that line over there?" Let's do it! Now, I'm eager to assist individuals in achieving their health and fitness goals, leveraging the knowledge gained from my personal journey.

I understand the emotions and frustrations of those unsure where to start, facing plateaus, or simply needing support to persevere and reach their goals. I've developed tools—fitness, mindset shifts, nutritional and lifestyle changes, and breathwork—to navigate tough times, and I hope to be the guide to help you navigate your own journey.

I help individuals with their own health and fitness to reach their goals and full potential, helping them build confidence and consistency with their daily habits, using everything I have learned from my own journey.