Discover practices that make you
STRONGER CALMER HEALTHIER
FITTER FOCUSED ALIGNED
Online Coach & Personal Trainer
Welcome Wonderful Human….
I'm Tamara, a dedicated Personal Trainer and Online Coach, committed to guiding you on a transformative journey towards becoming a healthier, stronger, and all-around happier individual.
My fitness journey began as a personal commitment to a longer, healthier life, enhancing my performance and supporting my competitive career. Along the way, it culminated into an unhealthy phase of overtraining, undereating, and gut issues. Through years of trial and error, I've discovered my happy place, embracing and celebrating my body for what it can do.
Throughout the years, I’ve employed diverse training styles to support my goals and tackle life's challenges.
Whether it's functional strength training, cardiovascular exercises, strength & conditioning, mobility work, HIIT, or low-impact bodyweight training—I engage in it all, training intelligently and in harmony with my body, and helping you do the same.
I help individuals with their own health and fitness to reach their goals and full potential, helping them build confidence and consistency with their daily habits.
Invest in your well-being, supercharge your fitness, and witness the ripple effect of positive change in every aspect of your life. Your journey to greatness begins with the decision to prioritise your health.
How Can I Help You?
Work with me 1:1
My Programs
“I have had the pleasure of working with Tamara over the past few months, and I couldn’t be more grateful for the experience. Right from the beginning, her positive attitude stood out. She brings an infectious energy that instantly made me feel motivated and excited to start working on my goals. Her enthusiasm is both uplifting and encouraging, which makes every step of the journey feel lighter.”
“Tamara has not only transformed me physically but also made a profound impact on my mental well-being. I feel healthier, happier, and more confident than ever before.”
Equestrian Focused
Nutrition
“I’ve followed countless programs in the past, but this is the first time I’ve achieved my goals. Tamara’s approach is so easy to integrate into daily life, making it feel like a natural part of my routine rather than an overwhelming commitment. The balance she creates allows for lasting changes without feeling like I’m sacrificing other aspects of my life.”
