I'm Tamara, a dedicated Personal Trainer and Online Coach, passionate about empowering women to embrace their unique biology and achieve a healthier, stronger, and more joyful life.

My fitness journey started as a personal commitment to living longer, feeling stronger, and excelling in my competitive career. However, like many women, I faced challenges that stemmed from not understanding the unique needs of my body: chasing skinny, overtraining, undereating, which in turn hormone and gut health issues took their toll.

Through years of learning and self-discovery, I’ve found my balance, learning to work with my body, not against it. I now celebrate what my body can do and am committed to helping other women discover their own strength and well-being by understanding and embracing their individual needs.

My mission:

I help driven women who feel stuck in burnout, body frustration, and nervous-system overload after years of pushing, overtraining, under-recovering, and overriding their bodies.

These women are hardworking, disciplined, and deeply committed: but their body has stopped responding because their biology no longer feels safe.

I rebuild their internal operating system through hormones, nervous system regulation, gut health, training, lifestyle, and identity; so results become sustainable, calm becomes normal, and self-trust replaces self-sabotage.